How do I keep my hair from getting dry and shedding so much?

I have several questions all related.

First of all, can any one tell me what are some good vitimans to take to help my hair be healthy and strong? I am trying to grow my hair and whould like it to be stronger and more healthy. 2ed, I would like to find a good shampoo and condenitor to use, I am welling to get salon brands, but what seems to work the best for fine hair? My hair seems to shed a lot and I would like to prevent this, any idas? I need to wash my hair everday as it is short and becomes a mess when I sleep so that is not something I can do. Thanks.

How do I keep my hair from getting dry and shedding so much?

Try a deep conditioner. Or a leave in conditioner will make it soft and look really healthy and pretty! Volumizing mousse can make it look not as fine. I use garnier nutris stuff, but my hair is naturally a curly mess. Try not to weigh it down with a ton of stuff if you have really fine hair, that makes it look goopy.

Keep it trimmed too, it will look better when it's all even. If you want to grow it out, don't ask for a serious cut, just cut off all the split ends and that can help with the shedding problem! Don't worry I have that too!

How do I keep my hair from getting dry and shedding so much?

try braiding your hair with olive oil. Then rinse it out a few hours later. I think a good shampoo/conditioner to use is either Dove:Advanced Care or Garnier Fructis. Those are what I use......

How do I keep my hair from getting dry and shedding so much?

Everybody should use conditioner, it heals the hair and mousturizes it , especially during the winter.

i take the vitamins called "hair skin and nails" .it works.

my mom takes it and her hair is down to her butt lol and thick and healthy.